WARM-UP
2 ROUNDS
12 Plank KB Taps 6 Groiners
6 KB Deadlift
6 Goblet Squats
Into...
2 ROUNDS
12 Alternating Superman
6 BB Kang Squats
6 KB Swings
4/4 KB Suitcase Lunge*
*Perform 4 lunges with the KB in one hand, and 4 Lunges with the KB in the other hand
STRENGTH
ON A 20:00 RUNNING CLOCK...
Build to 2RM Deadlift
(Score is Weight)
WORKOUT
AMRAP x 6 MINUTES
6 DBL KB Farmers Lunge (16/12)
12 DBL KB Russian Swing
18 Sit-Ups
-Rest 1:30-
AMRAP x 6 MINUTES
6 DBL KB Farmers Lunge
12 DBL KB Russian Swing
18 Sit-Ups
(Score is Rounds + Reps)