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Tues 8th September




WARM-UP


2 ROUNDS

  • 12 Plank KB Taps 6 Groiners

  • 6 KB Deadlift

  • 6 Goblet Squats

Into...


2 ROUNDS

  • 12 Alternating Superman

  • 6 BB Kang Squats

  • 6 KB Swings

  • 4/4 KB Suitcase Lunge*

*Perform 4 lunges with the KB in one hand, and 4 Lunges with the KB in the other hand


STRENGTH


ON A 20:00 RUNNING CLOCK...

  • Build to 2RM Deadlift

(Score is Weight)


WORKOUT


AMRAP x 6 MINUTES

  • 6 DBL KB Farmers Lunge (16/12)

  • 12 DBL KB Russian Swing

  • 18 Sit-Ups

-Rest 1:30-


AMRAP x 6 MINUTES

  • 6 DBL KB Farmers Lunge

  • 12 DBL KB Russian Swing

  • 18 Sit-Ups

(Score is Rounds + Reps)


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