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Tues 7th July




WARM UP


  • 200m Run into...

AMRAP x 4 MINUTES

  • 30 Mountain Climbers

  • 20 Bicycle Crunches 10 jumping lunges

  • 5 Up-Downs (No Measure)



STRENGTH


  • 4 SETS ON A 12:00 CLOCK... 3 position power snatch*

*1 Rep = 1 Full + 1 Low Hang + 1 High Hang Snatch

(Score is Weight)



WORKOUT


AMRAP x 12 MINUTES

  • Run 200m

  • 12 Power Snatches

  • 24 Sit-Ups (Score is Rounds + Reps)





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