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Tues 6th October



WARM-UP


2 ROUNDS

  • 1:00 Row/Bike (EZ-Mod)

  • 10 Deadlifts

  • 10 Elbow Punches

  • 10 Good Mornings

Into...

2 ROUNDS

  • :40 Row/Bike (Mod-Hard)

  • 8 G2O

  • 5 Hang Muscle Clean

WORKOUT

FOR TIME

  • 1000/800m Row/Ski

  • 60 KB Swings (24/20)

  • 30 Power Cleans (60/40)

  • 60 KB Swings (24/20)

  • 1000/800m Row/Ski

(Score is Time)

COOL DOWN

FOR QUALITY

  • 500m Row/ Ski*

*Nasal Breathing Only (No Measure)

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