WARM-UP
2 ROUNDS
1:00 Row/Bike (EZ-Mod)
10 Deadlifts
10 Elbow Punches
10 Good Mornings
Into...
2 ROUNDS
:40 Row/Bike (Mod-Hard)
8 G2O
5 Hang Muscle Clean
WORKOUT
FOR TIME
1000/800m Row/Ski
60 KB Swings (24/20)
30 Power Cleans (60/40)
60 KB Swings (24/20)
1000/800m Row/Ski
(Score is Time)
COOL DOWN
FOR QUALITY
500m Row/ Ski*
*Nasal Breathing Only (No Measure)