Tues 6th October

WARM-UP

2 ROUNDS

• 1:00 Row/Bike (EZ-Mod)

• 10 Deadlifts

• 10 Elbow Punches

• 10 Good Mornings

Into...

2 ROUNDS

• :40 Row/Bike (Mod-Hard)

• 8 G2O

• 5 Hang Muscle Clean

WORKOUT

FOR TIME

• 1000/800m Row/Ski

• 60 KB Swings (24/20)

• 30 Power Cleans (60/40)

• 60 KB Swings (24/20)

• 1000/800m Row/Ski

(Score is Time)

COOL DOWN

FOR QUALITY

• 500m Row/ Ski*

*Nasal Breathing Only (No Measure)