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Tues 3rd November




WARM-UP

3 ROUNDS

  • 30 Single Unders

  • 10 Scap Pull-Ups

  • 5 Single DB Front Squat

SKILL

EVERY 2:00 x 6 SETS*

  • 3 Strict Knees to Chest

  • 3 Perfect Kip Swings

  • 3 Toes to Bar

  • 30 Smooth Double Unders

*Each set should last no longer than 1:30.

(No Measure)


BENCHMARK WORKOUT "OPEN 20.2"


AMRAP x 20 MINUTES

  • 4 DB Thrusters (22.5/15)

  • 6 Toes to Bar

  • 24 Double Unders

(Score is Rounds + Reps)

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