WARM-UP
3 ROUNDS
30 Single Unders
10 Scap Pull-Ups
5 Single DB Front Squat
SKILL
EVERY 2:00 x 6 SETS*
3 Strict Knees to Chest
3 Perfect Kip Swings
3 Toes to Bar
30 Smooth Double Unders
*Each set should last no longer than 1:30.
(No Measure)
BENCHMARK WORKOUT "OPEN 20.2"
AMRAP x 20 MINUTES
4 DB Thrusters (22.5/15)
6 Toes to Bar
24 Double Unders
(Score is Rounds + Reps)