WARM UP
4 ROUNDS
:15 Jumping Jacks
:15 Lunges
:15 Up-Downs
:15 Glute Bridge Hold
STRENGTH
DEADLIFT
1x2 @ 80% (Moderate) of 2RM
1x2 @ 85-90% (Mod- Heavy)
1x2+ @ 95% (Heavy)*
*As many reps as possible w/o failure...no more than 4-6. (Score is Weight)
WORKOUT
5 ROUNDS FOR TIME
12 Back Rack Lunges (45/32.5kg)
9 Thrusters (Front or Back)
6 Burpees Over Bar
(Score is Time)