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TUES 25th August




WARM UP

4 ROUNDS

  • :15 Jumping Jacks

  • :15 Lunges

  • :15 Up-Downs

  • :15 Glute Bridge Hold


STRENGTH


DEADLIFT

  • 1x2 @ 80% (Moderate) of 2RM

  • 1x2 @ 85-90% (Mod- Heavy)

  • 1x2+ @ 95% (Heavy)*

*As many reps as possible w/o failure...no more than 4-6. (Score is Weight)



WORKOUT


5 ROUNDS FOR TIME

  • 12 Back Rack Lunges (45/32.5kg)

  • 9 Thrusters (Front or Back)

  • 6 Burpees Over Bar

(Score is Time)




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