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Tues 22nd September





WARM-UP

3 ROUNDS

  • 10 Sumo Stance Good Morning

  • :20 Active Hang*

  • 30 Mountain Climbers *Athletes should focus on depressing shoulders down and back.


EXTENDED WARM-UP

  • ON A 10:00 RUNNING CLOCK...

  • Build Sumo DL in Sets of 3-5 Reps & Practice Strict Bar Work*

*Athletes can practice Strict T2B, Strict L-Raises, Strict Knee Raises, or Strict Bar Hang

(No Measure)

WORKOUT

5 SETS FOR QUALITY

  • 10 "Library" Sumo Deadlifts (85/62.5)

  • 1:00 Elbow Plank

  • 15 Strict Knee Raises

-Rest :30 b/t Sets- (No Measure)


COOL DOWN


FOR RECOVERY

  • 1:00 Cobra Stretch

  • 2:00 Banded Hamstring Stretch (L)

  • 2:00 Banded Hamstring Stretch (R)

  • 1:00 Cobra Stretch

(No Measure)

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