Tues 22nd September

WARM-UP

3 ROUNDS

• 10 Sumo Stance Good Morning

• :20 Active Hang*

• 30 Mountain Climbers *Athletes should focus on depressing shoulders down and back.

EXTENDED WARM-UP

• ON A 10:00 RUNNING CLOCK...

• Build Sumo DL in Sets of 3-5 Reps & Practice Strict Bar Work*
  

*Athletes can practice Strict T2B, Strict L-Raises, Strict Knee Raises, or Strict Bar Hang

(No Measure)

WORKOUT

5 SETS FOR QUALITY

• 10 "Library" Sumo Deadlifts (85/62.5)

• 1:00 Elbow Plank

• 15 Strict Knee Raises
  

-Rest :30 b/t Sets- (No Measure)

COOL DOWN

FOR RECOVERY

• 1:00 Cobra Stretch

• 2:00 Banded Hamstring Stretch (L)

• 2:00 Banded Hamstring Stretch (R)

• 1:00 Cobra Stretch
  

(No Measure)