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Tues 21st July




WARM UP


  • Row 250m

4 SETS (:20 ON / :10 OFF)*

  • MOVT 1 - Jumping Jacks

  • MOVT 2 - Up-Downs

*Both movements = 1 Set


(No Measure)


PUSH x PULL STRENGTH


5 SETS

  • 9 Deadlift

  • 7 Hang Power Cleans

  • 5 Thrusters

(Score is Load)



PUSH x PULL WORKOUT



3 SETS ON A 5:00 RUNNING CLOCK...

  • 22/18 Kal Row

  • 8 DB Up-Downs

  • 10 Renegade Rows

  • 12 DB Hang Squat Clean

-1:00 Rest b/t Sets-


(Score is Each Set for Time)




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