WARM UP
Row 250m
4 SETS (:20 ON / :10 OFF)*
MOVT 1 - Jumping Jacks
MOVT 2 - Up-Downs
*Both movements = 1 Set
(No Measure)
PUSH x PULL STRENGTH
5 SETS
9 Deadlift
7 Hang Power Cleans
5 Thrusters
(Score is Load)
PUSH x PULL WORKOUT
3 SETS ON A 5:00 RUNNING CLOCK...
22/18 Kal Row
8 DB Up-Downs
10 Renegade Rows
12 DB Hang Squat Clean
-1:00 Rest b/t Sets-
(Score is Each Set for Time)