WARM-UP
3 ROUNDS
9 Up-Downs
7 DB Goblet Cyclist Squats*
5/5 DB Push Press
*Close stance Squat with heels on plate
STRENGTH
ON A 20:00 RUNNING CLOCK...
3-2-1-3-2-1
Back Squat
*Wave loading...Each corresponding set is heavier than the first.
(Score is Weight)
WORKOUT
8 ROUNDS FOR TIME
8 Alt. Single DB Up-Downs (15/10)
10 DB Goblet Squats
12 Alt. DB Snatch
(Score is Time)
OPTIONAL COOL DOWN
FOR RECOVERY
1:00 Samson Stretch (R)
3:00 Saddle Pose
1:00 Samson Stretch (L)
(No Measure)