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Tues 20th October




WARM-UP

3 ROUNDS

  • 9 Up-Downs

  • 7 DB Goblet Cyclist Squats*

  • 5/5 DB Push Press

*Close stance Squat with heels on plate


STRENGTH

ON A 20:00 RUNNING CLOCK...


3-2-1-3-2-1

  • Back Squat

*Wave loading...Each corresponding set is heavier than the first.

(Score is Weight)

WORKOUT

8 ROUNDS FOR TIME

  • 8 Alt. Single DB Up-Downs (15/10)

  • 10 DB Goblet Squats

  • 12 Alt. DB Snatch

(Score is Time)

OPTIONAL COOL DOWN

FOR RECOVERY

  • 1:00 Samson Stretch (R)

  • 3:00 Saddle Pose

  • 1:00 Samson Stretch (L)

(No Measure)

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