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Tues 20th April



STRENGTH


With a 20 minute running clock

  • Push press 10-8-6-4-2

*Ascending weight each set


**Rest 2:00 between sets



METCON


10 min AMRAP

  • 1 strict HSPU + 1 Kipping HSPU 40 double unders

  • 2 strict HSPU + 2 kipping HSPU 40 double unders

  • 3 Strict HSPU + 3 Kipping HSPU 40 double unders

*Increase HSPU by 1 rep each round


**Double under stay the same each round


***Scale Strict HSPU to Floor pike HSPU + Burpee

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