STRENGTH
With a 20 minute running clock
Push press 10-8-6-4-2
*Ascending weight each set
**Rest 2:00 between sets
METCON
10 min AMRAP
1 strict HSPU + 1 Kipping HSPU 40 double unders
2 strict HSPU + 2 kipping HSPU 40 double unders
3 Strict HSPU + 3 Kipping HSPU 40 double unders
*Increase HSPU by 1 rep each round
**Double under stay the same each round
***Scale Strict HSPU to Floor pike HSPU + Burpee