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Tues 1st September




WARM-UP


2 ROUNDS

  • 4 Inch Worms

  • 6 Bootstrappers

  • 8 Groiners

Into...

AMRAP x 4 MINUTES

  • 5 Med Ball Power Clean

  • 5 Med Ball Lunges

  • 5 Med Ball OH Press

  • 20 Shoulder Taps

STRENGTH

BACK SQUAT

  • 1x6 @ 70% of 2RM (Light- Moderate)

  • 1x4 @ 75%

  • 1x2 @ 80% *Deload Week Prior to Retest of 2RM Next Week -- Move Well! (Score is Weight)

WORKOUT

"TABATA" 8 SETS EACH (:20 on /:10 off)

  • TABATA 1 - Max WB Front Squats (20/14)

  • TABATA 2 - Max Push-Ups

  • TABATA 3 - Max Wall Balls

-Rest :30 b/t Each Tabata-


(Score is Reps)

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