WARM-UP
2 ROUNDS
4 Inch Worms
6 Bootstrappers
8 Groiners
Into...
AMRAP x 4 MINUTES
5 Med Ball Power Clean
5 Med Ball Lunges
5 Med Ball OH Press
20 Shoulder Taps
STRENGTH
BACK SQUAT
1x6 @ 70% of 2RM (Light- Moderate)
1x4 @ 75%
1x2 @ 80% *Deload Week Prior to Retest of 2RM Next Week -- Move Well! (Score is Weight)
WORKOUT
"TABATA" 8 SETS EACH (:20 on /:10 off)
TABATA 1 - Max WB Front Squats (20/14)
TABATA 2 - Max Push-Ups
TABATA 3 - Max Wall Balls
-Rest :30 b/t Each Tabata-
(Score is Reps)
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