WARM-UP
3:00 Bike/Row
2 ROUNDS
15 Jumping Jacks
12 Lunges
6/6 SA Bent Over Row
Into...
2 ROUNDS
12 Hollow Rocks
10 Goblet Lunges
6 Ring Rows
WORKOUT
AMRAP x 18 MINUTES
30/22 Cal Bike/Row
10 Chest to Bar Pull-Ups
20 DBL DB Suitcase Lunge (15/10)
10 Chest to Bar Pull-Ups
(Score is Rounds + Reps)
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