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Tues 15th December



WARM-UP

  • 3:00 Bike/Row

2 ROUNDS

  • 15 Jumping Jacks

  • 12 Lunges

  • 6/6 SA Bent Over Row

Into...

2 ROUNDS

  • 12 Hollow Rocks

  • 10 Goblet Lunges

  • 6 Ring Rows


WORKOUT

AMRAP x 18 MINUTES

  • 30/22 Cal Bike/Row

  • 10 Chest to Bar Pull-Ups

  • 20 DBL DB Suitcase Lunge (15/10)

  • 10 Chest to Bar Pull-Ups

(Score is Rounds + Reps)

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