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TUES 14th July




WARM UP


EMOM x 3 MINUTES

  • :30 Single Unders

  • :30 Up-Downs

into...


EMOM x 2 MINUTES

  • :30 Single Unders

  • :30 Burpees

(No Measure)



PUSH x PULL STRENGTH


5 SETS ON A 15:00 CLOCK

  • 10 Push Push Jerk + 10 Bent Over Rows

(Score is Weight)


PUSH x PULL WORKOUT

  • MIN 1 - :50 DB Sumo Deadlift High Pulls (30/20)

  • MIN 2 - :50 Push Press (30/20)

  • MIN 3 - :50 Box Jumps (24/20)

(Score is Reps per Station)




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