WARM UP
EMOM x 3 MINUTES
:30 Single Unders
:30 Up-Downs
into...
EMOM x 2 MINUTES
:30 Single Unders
:30 Burpees
(No Measure)
PUSH x PULL STRENGTH
5 SETS ON A 15:00 CLOCK
10 Push Push Jerk + 10 Bent Over Rows
(Score is Weight)
PUSH x PULL WORKOUT
MIN 1 - :50 DB Sumo Deadlift High Pulls (30/20)
MIN 2 - :50 Push Press (30/20)
MIN 3 - :50 Box Jumps (24/20)
(Score is Reps per Station)
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