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Tues 13th October




WARM-UP

2 ROUNDS

  • 16 Jumping Jacks

  • 8 PVC Pass Throughs

  • 8 Up Downs

  • 8 PVC OHS

Into...

2 ROUNDS

  • 6 Snatch DL

  • 6 BB Snatch Grip Push Jerk

  • 6 Cossack Squats

  • 6 Burpees

STRENGTH


ON A 20:00 RUNNING CLOCK...

  • Establish a 3RM Power Snatch

(Score is Weight)


BENCHMARK WORKOUT "ISABEL"


FOR TIME

  • 30 Power Snatch (60/40)

*Last seen 2/21/2020


(Score is Time)

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