WARM-UP
2 ROUNDS
16 Jumping Jacks
8 PVC Pass Throughs
8 Up Downs
8 PVC OHS
Into...
2 ROUNDS
6 Snatch DL
6 BB Snatch Grip Push Jerk
6 Cossack Squats
6 Burpees
STRENGTH
ON A 20:00 RUNNING CLOCK...
Establish a 3RM Power Snatch
(Score is Weight)
BENCHMARK WORKOUT "ISABEL"
FOR TIME
30 Power Snatch (60/40)
*Last seen 2/21/2020
(Score is Time)