Search

Tues 13th April



WARM UP

  • Run 400m

  • Then 2 Rds

  • 10 Elbow Punches

  • 10 Empty Bar Good Mornings

  • 10 Hollow Rocks

Then 2 Rds

  • 5 muscle Power Cleans

  • 5 broad Jumps

  • 5 V Ups

Then

  • Burgener Warm Up



STRENGTH


3 position Power Clean

  • 5 x 1

*Rest 2 mins/sets


*Score = Tonnage




WORKOUT


For Time:

  • Run 800m

  • 30 T2B

  • Run 400m

  • 15 T2B


9 views0 comments

Recent Posts

See All