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Tues 13th April

  • Apr 13, 2021
  • 1 min read



WARM UP

  • Run 400m

  • Then 2 Rds

  • 10 Elbow Punches

  • 10 Empty Bar Good Mornings

  • 10 Hollow Rocks

Then 2 Rds

  • 5 muscle Power Cleans

  • 5 broad Jumps

  • 5 V Ups


Then

  • Burgener Warm Up



STRENGTH


3 position Power Clean

  • 5 x 1

*Rest 2 mins/sets


*Score = Tonnage




WORKOUT


For Time:

  • Run 800m

  • 30 T2B

  • Run 400m

  • 15 T2B







 
 
 

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