Apr 12, 20211 min readTues 13th AprilWARM UPRun 400m Then 2 Rds 10 Elbow Punches 10 Empty Bar Good Mornings 10 Hollow Rocks Then 2 Rds 5 muscle Power Cleans 5 broad Jumps 5 V Ups Then Burgener Warm Up STRENGTH 3 position Power Clean 5 x 1 *Rest 2 mins/sets *Score = Tonnage WORKOUTFor Time:Run 800m 30 T2B Run 400m 15 T2B
WARM UPRun 400m Then 2 Rds 10 Elbow Punches 10 Empty Bar Good Mornings 10 Hollow Rocks Then 2 Rds 5 muscle Power Cleans 5 broad Jumps 5 V Ups Then Burgener Warm Up STRENGTH 3 position Power Clean 5 x 1 *Rest 2 mins/sets *Score = Tonnage WORKOUTFor Time:Run 800m 30 T2B Run 400m 15 T2B
