Tues 13th April

WARM UP

• Run 400m

• Then 2 Rds

• 10 Elbow Punches

• 10 Empty Bar Good Mornings

• 10 Hollow Rocks

Then 2 Rds

• 5 muscle Power Cleans

• 5 broad Jumps

• 5 V Ups

Then

• Burgener Warm Up

STRENGTH

3 position Power Clean

• 5 x 1

*Rest 2 mins/sets

*Score = Tonnage

WORKOUT

For Time:

• Run 800m

• 30 T2B

• Run 400m

• 15 T2B