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Tues 11th August




WARM UP


AMRAP x 4 MINUTES

  • 12 Forward Lunges

  • 10 Up-Downs

  • 8 Single Ring Rows

Into...


AMRAP x 4 MINUTES

  • 5 Burpees

  • 6 Jumping Pull-ups

  • 7 Air Squats





STRENGTH


ON A 12:00 RUNNING CLOCK...

  • 3x5 Tempo Back Squat (1111)*

*Keep loading moderate to moderate-heavy. Slight increase from last week.


(Score is Load)



WORKOUT


EVERY 3:00 x 4 SETS

  • 12 Front Squats (60/45)

  • 12 Burpee Pull-ups

(Score is Each Set for Time)





COOLDOWN


ON A 6:00 RUNNING CLOCK...

  • 1:30 Couch Stretch (L)

  • 1:30 Couch Stretch (R)

  • 3:00 Foam Rolling Quads & IT Band

(No Measure)

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