4 SETS ON A 12:00 CLOCK...
5 Strict Press 10 Push press
(Score is Load)
ON A 5:00 RUNNING CLOCK...
20 DB Suitcase Lunges
15 DB Renegade Rows*
20 DB Push Press
Max Burpees in Remaining Time
(Rest 2:00)
ON A 7:00 RUNNING CLOCK...
30 DB Suitcase Lunges
25 DB Renegade Rows
30 DB Push Press
Max Burpees in Remaining Time
*1 Rep Renegade Row = 1 Push-Up + 1 Row L + 1 Row R
(Score is Reps)