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Tue 30th June



4 SETS ON A 12:00 CLOCK...

  • 5 Strict Press 10 Push press

(Score is Load)



ON A 5:00 RUNNING CLOCK...

  • 20 DB Suitcase Lunges

  • 15 DB Renegade Rows*

  • 20 DB Push Press

  • Max Burpees in Remaining Time

(Rest 2:00)



ON A 7:00 RUNNING CLOCK...

  • 30 DB Suitcase Lunges

  • 25 DB Renegade Rows

  • 30 DB Push Press

  • Max Burpees in Remaining Time


*1 Rep Renegade Row = 1 Push-Up + 1 Row L + 1 Row R


(Score is Reps)

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