Kipping HSPU Drills
5-7 reps of each movement
A1- Push-up
A2- Frog hold
A3- Gathering
A4- Frog hold with kick out
A5- Kipping HSPU
Metcon - Blake
4 Rounds For Time
100 ft Overhead Walking Lunges 20/15kg plate
30 Box Jumps 24/20" 20
Wall Balls Shots 9/6kg
10 Handstand Push-Ups
*30 minute cap