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Thursday 9th September



Kipping HSPU Drills


5-7 reps of each movement


  • A1- Push-up

  • A2- Frog hold

  • A3- Gathering

  • A4- Frog hold with kick out

  • A5- Kipping HSPU


Metcon - Blake



4 Rounds For Time


  • 100 ft Overhead Walking Lunges 20/15kg plate

  • 30 Box Jumps 24/20" 20

  • Wall Balls Shots 9/6kg

  • 10 Handstand Push-Ups


*30 minute cap


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