Ring muscle-up skill/strength
Every 5:00 x 4 rounds
3-5 Strict Muscle-ups
20 American KB swings 24/16kg
20 GHD sit-ups / Ab mat sit-ups
Thursday 9th November
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3-5 Strict Muscle-ups
20 American KB swings 24/16kg
20 GHD sit-ups / Ab mat sit-ups