emilyhart2006Dec 8, 20211 min readThursday 9th NovemberRing muscle-up skill/strengthEvery 5:00 x 4 rounds 3-5 Strict Muscle-ups 20 American KB swings 24/16kg 20 GHD sit-ups / Ab mat sit-ups
Ring muscle-up skill/strengthEvery 5:00 x 4 rounds 3-5 Strict Muscle-ups 20 American KB swings 24/16kg 20 GHD sit-ups / Ab mat sit-ups
