Strict pull-up strength + skills
Every 1:30 x 8 rounds
Strict pull-up x 3-5 reps ( Scale to Feet assisted chin over bar hold x 20 seconds or Feet assisted pull-up)
7 minute AMRAP
7 C2B pull-up
7 Double DB clean 22.5/15kg
42 Double unders (84 singles)
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