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Thursday 8th July

emilyhart2006
Jul 7, 20211 min read




Strict pull-up strength + skills



Every 1:30 x 8 rounds


  • Strict pull-up x 3-5 reps ( Scale to Feet assisted chin over bar hold x 20 seconds or Feet assisted pull-up)



7 minute AMRAP


  • 7 C2B pull-up

  • 7 Double DB clean 22.5/15kg

  • 42 Double unders (84 singles)




 
 
 

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