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Thursday 8th July




Strict pull-up strength + skills



Every 1:30 x 8 rounds


  • Strict pull-up x 3-5 reps ( Scale to Feet assisted chin over bar hold x 20 seconds or Feet assisted pull-up)



7 minute AMRAP


  • 7 C2B pull-up

  • 7 Double DB clean 22.5/15kg

  • 42 Double unders (84 singles)




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