Thursday 7th October

EMOM x 28 minutes

• A: 5 Burpee devil press + 5 DB thrusters: 22.5/15kg

• B: 15 T2B:

• C: 7 Double DB push press + 7 Box jumps 30/24"

• D: Machine calories: Row/C2bike 15/12 calories Ski/Airbike 12/10 calories