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Thursday 7th October



EMOM x 28 minutes


  • A: 5 Burpee devil press + 5 DB thrusters: 22.5/15kg

  • B: 15 T2B:

  • C: 7 Double DB push press + 7 Box jumps 30/24"

  • D: Machine calories: Row/C2bike 15/12 calories Ski/Airbike 12/10 calories




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