Thursday 7th October
EMOM x 28 minutes
A: 5 Burpee devil press + 5 DB thrusters: 22.5/15kg
B: 15 T2B:
C: 7 Double DB push press + 7 Box jumps 30/24"
D: Machine calories: Row/C2bike 15/12 calories Ski/Airbike 12/10 calories
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A: 5 Burpee devil press + 5 DB thrusters: 22.5/15kg
B: 15 T2B:
C: 7 Double DB push press + 7 Box jumps 30/24"
D: Machine calories: Row/C2bike 15/12 calories Ski/Airbike 12/10 calories