Thursday 6th May

STRENGTH

Part A

Back Squat (20 minutes)

• Build to a heavy 3 reps

Part B

(10 minutes)

• 3 sets of 10 reps @65-70% of part A

Rest 1:30 between sets

METCON

4 Rounds for time

• 50 Double unders

• 20 Hang DB clean + jerk 22.5/15kg (switch hands after 10 reps)