Thursday 6th May
STRENGTH
Part A
Back Squat (20 minutes)
Build to a heavy 3 reps
Part B
(10 minutes)
3 sets of 10 reps @65-70% of part A
Rest 1:30 between sets
METCON
4 Rounds for time
50 Double unders
20 Hang DB clean + jerk 22.5/15kg (switch hands after 10 reps)