Thursday 6th Mayemilyhart2006May 5, 20211 min readSTRENGTHPart ABack Squat (20 minutes)Build to a heavy 3 reps Part B(10 minutes)3 sets of 10 reps @65-70% of part A Rest 1:30 between setsMETCON 4 Rounds for time50 Double unders 20 Hang DB clean + jerk 22.5/15kg (switch hands after 10 reps)
STRENGTHPart ABack Squat (20 minutes)Build to a heavy 3 reps Part B(10 minutes)3 sets of 10 reps @65-70% of part A Rest 1:30 between setsMETCON 4 Rounds for time50 Double unders 20 Hang DB clean + jerk 22.5/15kg (switch hands after 10 reps)
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