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Thursday 6th January




30 Seconds work/ 1:00 rest x 6 rounds


  • A- Strict Pull-up (scale to banded)

  • B- Strict Dip (Scale to box assisted)


AMRAP in 18 Minutes


  • 12- C2B pull-ups

  • 15- Calories Machine (12 Calories for females)

  • 18 KB swings 24/16kg

//SCALED//


  • 9- Jumping pull-up

  • 12- Calories Machine (10 Calories for females)

  • 15 KB swings 20/12kg



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