30 Seconds work/ 1:00 rest x 6 rounds
A- Strict Pull-up (scale to banded)
B- Strict Dip (Scale to box assisted)
AMRAP in 18 Minutes
12- C2B pull-ups
15- Calories Machine (12 Calories for females)
18 KB swings 24/16kg
//SCALED//
9- Jumping pull-up
12- Calories Machine (10 Calories for females)
15 KB swings 20/12kg