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Thursday 5th August



Every 1:45 x 5 rounds


  • Option 1: Floor pike HSPU: 3-5 reps with a 3 second negative for each rep

  • Option 2: Box deficit HSPU: 4-6 reps with 20/15kg bumper plates

  • Option 3: Strict HSPU: 5-7 Strict HSPU (add a deficit 20/15kg bumper plates)

6 Rounds For time


3 ROUNDS

  • 10 Handstand push-ups

  • 10 Alternating DB hang split snatch 22.5/15kg

  • 30 Double unders

3 ROUNDS

  • 10 Kipping HSPU

  • 10 Hang clean + jerk 22.5/15kg

  • 30 Double unders




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