Every 1:45 x 5 rounds
Option 1: Floor pike HSPU: 3-5 reps with a 3 second negative for each rep
Option 2: Box deficit HSPU: 4-6 reps with 20/15kg bumper plates
Option 3: Strict HSPU: 5-7 Strict HSPU (add a deficit 20/15kg bumper plates)
6 Rounds For time
3 ROUNDS
10 Handstand push-ups
10 Alternating DB hang split snatch 22.5/15kg
30 Double unders
3 ROUNDS
10 Kipping HSPU
10 Hang clean + jerk 22.5/15kg
30 Double unders
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