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Thursday 3rd March




EVERY 3:00 x 6 Rounds

Machine Calories: Row/C2 bike 12/10 Calories Air-bike/Ski 10/8 Calories //2 Rounds// 2 Wall climbs 4 DB thrusters 22.5/15kg 24 Double under //SCALED// Machine Calories: Row/C2 bike 10/8 Calories Air-bike/Ski 8 Calories //2 Rounds// 2 Wall climbs 4 DB thrusters 15/10kg 16 Double under / 24 single skips



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