Thursday 3rd February

For time

• 2500m/2000m Row

• 200 Double unders

• 2 Mile run

//SCALED//

• 2000m/1600m Row

• 200 Single skips / mixed singles and doubles

• 1 Mile run

MACHINE METERS CONVERSIONS

Ski - 2000m/1600m

Airbike - 4800m/3600m

C2 bke - 4000m/3200m