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Thursday 3rd February





For time


  • 2500m/2000m Row

  • 200 Double unders

  • 2 Mile run

//SCALED//

  • 2000m/1600m Row

  • 200 Single skips / mixed singles and doubles

  • 1 Mile run


MACHINE METERS CONVERSIONS

Ski - 2000m/1600m

Airbike - 4800m/3600m

C2 bke - 4000m/3200m

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