Every 3:00 x 6 rounds
Set 1 - 6 Push press + 1 Push jerk
Set 2 - 5 Push press + 2 Push jerk
Set 3 - 4 Push press + 3 Push jerk
Set 4 - 3 Push press + 4 Push jerk
Set 5 - 2 Push press + 5 Push jerk
Set 6 - 1 Push press + 6 Push jerk
*Add weight to each round if possible.
18 Minute rolling clock
B1: Legless rope climb: 2 reps / Scale to rope row - 8-10 reps
B2: Strict RIng dip: Max reps / Scale to band assisted
B3: GHD sit-up 15 reps / Scale to Gymnastic tuck up.
*Rest 1:00 between movements and only 1:30 between rounds