Back Squat
Every 2:30 x 6 rounds complete-
6.5.4.3.2.1 reps
*Ascending weight each interval, with descending reps. the goal to build to a heavy single
Every 5:00 x 4 rounds
6 Back squat @85% of today's heavy single
Machine Meters- Row/Ski 750/600m - Airbike 1800/1350mi C2 bike 1500/1200m
//SCALED//
6 Back squat @77% of today's heavy single
Machine Meters- Row/Ski 500/400m - Airbike 1200/900m C2 bike 1000/800m