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Thursday 30th December




Back Squat


Every 2:30 x 6 rounds complete-

  • 6.5.4.3.2.1 reps

*Ascending weight each interval, with descending reps. the goal to build to a heavy single


Every 5:00 x 4 rounds


  • 6 Back squat @85% of today's heavy single

  • Machine Meters- Row/Ski 750/600m - Airbike 1800/1350mi C2 bike 1500/1200m

//SCALED//

  • 6 Back squat @77% of today's heavy single

  • Machine Meters- Row/Ski 500/400m - Airbike 1200/900m C2 bike 1000/800m



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