Thursday 2nd September

Clean

20 minutes to complete 3-4 waves of

• 5-3-1

*starting sets should be over 75% 1rm squat Clean, then add weight to each set and wave.

THE CHIEF

5 x 3-minute AMRAP:

• 3 Power cleans (60/40kg)

• 6 Push-ups,

• 9 Air squats Rest

*1:00 between AMRAPS