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Thursday 2nd September



Clean



20 minutes to complete 3-4 waves of


  • 5-3-1


*starting sets should be over 75% 1rm squat Clean, then add weight to each set and wave.



THE CHIEF



5 x 3-minute AMRAP:


  • 3 Power cleans (60/40kg)

  • 6 Push-ups,

  • 9 Air squats Rest

*1:00 between AMRAPS






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