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Thursday 2nd November




Front Squat


Every 2:00 x 5 rounds

  • 2 Front squat s @ 90% heavier than last weeks sets of 3)


EMOM x 16 minutes

  • A- Bulgarian split squat 10 reps Right leg

  • B- Bulgarian split squat 10 reps Left leg

  • C- Prone banded hamstring curl: Max reps

  • D- REST


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