Thursday 2nd November
- emilyhart2006
- Dec 7, 2021
- 1 min read

Front Squat
Every 2:00 x 5 rounds
2 Front squat s @ 90% heavier than last weeks sets of 3)
EMOM x 16 minutes
A- Bulgarian split squat 10 reps Right leg
B- Bulgarian split squat 10 reps Left leg
C- Prone banded hamstring curl: Max reps
D- REST
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