Thursday 2nd November

Front Squat

Every 2:00 x 5 rounds

• 2 Front squat s @ 90% heavier than last weeks sets of 3)

EMOM x 16 minutes

• A- Bulgarian split squat 10 reps Right leg

• B- Bulgarian split squat 10 reps Left leg

• C- Prone banded hamstring curl: Max reps

• D- REST