Bench Press
20 Minutes to build weight each set
6-6-6-4-4-2-2
Working sets are anything above 75% 1rm
3 Rounds for time
20 Alternating DB Snatch 22.5/15kg
15 Burpee box jump over 24/20"
Thursday 29th July
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20 Minutes to build weight each set
6-6-6-4-4-2-2
Working sets are anything above 75% 1rm
20 Alternating DB Snatch 22.5/15kg
15 Burpee box jump over 24/20"