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Thursday 29th April




METCON


EMOM 35


  • A- 10 Power cleans 50/40kg

  • B- 65 Double unders

  • C- Row/ C2 bike 15/12 cals Airbike / ski 12/10 calories

  • D- 10 KB swings 24/20kg + 10 Burpees

  • E- REST

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