Thursday 27th May

40 Minute EMOM

• A- Machine Calories: row 15/12 Ski 14/12 Bike 20/16

• B- 9 Double DB deadlift + 7 Double DB Hang cleans + 5 Double DB push press 22.5/15kg

• C- Machine calories

• D- 12 Hand release burpees

• E- REST