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Thursday 27th May



40 Minute EMOM


  • A- Machine Calories: row 15/12 Ski 14/12 Bike 20/16

  • B- 9 Double DB deadlift + 7 Double DB Hang cleans + 5 Double DB push press 22.5/15kg

  • C- Machine calories

  • D- 12 Hand release burpees

  • E- REST

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