Thursday 27th May
- emilyhart2006
- May 26, 2021
- 1 min read

40 Minute EMOM
A- Machine Calories: row 15/12 Ski 14/12 Bike 20/16
B- 9 Double DB deadlift + 7 Double DB Hang cleans + 5 Double DB push press 22.5/15kg
C- Machine calories
D- 12 Hand release burpees
E- REST
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