Thursday 27th January

Chipper

• 20 Overhead squats 50/35kg

• 20 Box-jump overs 24/20"

• 20 Thrusters 50/35kg

• 20 Power cleans

• 20 Toes to bar

• 15 Wall climbs

• 20 Toes to bar

• 20 Power clean

• 20 Thrusters

• 20 Box jump-overs

• 20 Overhead squats

//SCALED//

• 15 Overhead squats 40/25kg

• 15 Box-jump overs 24/20"

• 15 Thrusters

• 15 Power cleans

• 15 Kipping leg raise

• 10 Wall climbs (Halfway up the wall)

• 15 Kipping leg raise

• 15 Power clean

• 15 Thrusters

• 15 Box jump-overs

• 15 Overhead squats