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Thursday 27th January





Chipper


  • 20 Overhead squats 50/35kg

  • 20 Box-jump overs 24/20"

  • 20 Thrusters 50/35kg

  • 20 Power cleans

  • 20 Toes to bar

  • 15 Wall climbs

  • 20 Toes to bar

  • 20 Power clean

  • 20 Thrusters

  • 20 Box jump-overs

  • 20 Overhead squats

//SCALED//


  • 15 Overhead squats 40/25kg

  • 15 Box-jump overs 24/20"

  • 15 Thrusters

  • 15 Power cleans

  • 15 Kipping leg raise

  • 10 Wall climbs (Halfway up the wall)

  • 15 Kipping leg raise

  • 15 Power clean

  • 15 Thrusters

  • 15 Box jump-overs

  • 15 Overhead squats

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