Every 2:00 x 7 rounds
5 Strict C2B Pull-ups + 12 Gymnastic tuck ups
*Scale C2B pull-ups to pull-ups or banded pull-ups
CINDY
20 Minute AMRAP
5 - Pull-ups
10 Push-ups
15 Air squats
Thursday 26th August
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5 Strict C2B Pull-ups + 12 Gymnastic tuck ups
*Scale C2B pull-ups to pull-ups or banded pull-ups
20 Minute AMRAP
5 - Pull-ups
10 Push-ups
15 Air squats