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Thursday 26th August




Every 2:00 x 7 rounds

  • 5 Strict C2B Pull-ups + 12 Gymnastic tuck ups

*Scale C2B pull-ups to pull-ups or banded pull-ups


CINDY


20 Minute AMRAP

  • 5 - Pull-ups

  • 10 Push-ups

  • 15 Air squats





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