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Thursday 25th November





Sumo Deadlift


Every 3:00 x 7 rounds complete

  • 5 reps

*Use ascending weight each set.


2:00 work / 2:00 rest x 5 rounds


  • Run 100m

  • 9 Deadlifts 90/70kg

  • 7 Wall balls 9/6kg

  • Max Calories Machine



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