Split Jerk
EMOM x 10 minutes
3 reps @ 60-65% 1rm
Split Press
Every 2:00 x 4 rounds - Alternate between
10 split press from the front rack
10 from the back rack
* Use Empty bar or very light weight.
Intervals
1:30 Work / 1:30 rest x 6 Rounds
AMRAP each round picking up where you left off
7 KB swings 24/16kg
7 Box jump overs 24/20"
7 Calorie machine (Switch each round)
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