EMOM X 40 MINUTES
A- Machine calories: Row 15/12 calories / ski 12/10 calories Bike 18/15
B- 65 Double unders
C- Run 200m
D- 20 American KB swings 24/16kg
E- REST
Thursday 24th June
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A- Machine calories: Row 15/12 calories / ski 12/10 calories Bike 18/15
B- 65 Double unders
C- Run 200m
D- 20 American KB swings 24/16kg
E- REST
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