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Thursday 24th June

emilyhart2006
Jun 23, 20211 min read



EMOM X 40 MINUTES


  • A- Machine calories: Row 15/12 calories / ski 12/10 calories Bike 18/15

  • B- 65 Double unders

  • C- Run 200m

  • D- 20 American KB swings 24/16kg

  • E- REST




 
 
 

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