Power Snatch
Every 2:00 x 6 Rounds Complete
1 rep building weigth each set
Power Snatch
All reps performed as touch and go @ 40-45% 1rm with 20 seconds rest between sets.
5.5.5.5 -
REST 2:00 x 3 Rounds
Machine sprints
On a 15-minute rolling clock In a team of 3, one person working at a time Complete as a sprint each round.
10/8 Calories Row
9/7 Calories Airbike
8/6 Calories Ski