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Thursday 24th February



Power Snatch


Every 2:00 x 6 Rounds Complete

  • 1 rep building weigth each set


Power Snatch


All reps performed as touch and go @ 40-45% 1rm with 20 seconds rest between sets.

  • 5.5.5.5 -

REST 2:00 x 3 Rounds


Machine sprints


On a 15-minute rolling clock In a team of 3, one person working at a time Complete as a sprint each round.

  • 10/8 Calories Row

  • 9/7 Calories Airbike

  • 8/6 Calories Ski



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