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Thursday 23rd December





Push press + push jerk


Every 2:00 x 8 rounds

  • Build to a heavy complex each round of 1 Push press + 2 push jerks


14 minute Ascending AMRAP


  • 1 Shoulder to Overhead 50/35kg

  • 1 C2B pull-up

  • 40 Double under

2+2+40 3+3+40 4+4+40.........


//SCALED//

  • 1 Shoulder to Overhead 40/25kg

  • 1 Kipping/jumping pull-up

  • 50 Single skips

2+2+40 3+3+40 4+4+40.........

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