Thursday 23rd December

Push press + push jerk

Every 2:00 x 8 rounds

• Build to a heavy complex each round of 1 Push press + 2 push jerks

14 minute Ascending AMRAP

• 1 Shoulder to Overhead 50/35kg

• 1 C2B pull-up

• 40 Double under

2+2+40 3+3+40 4+4+40.........

//SCALED//

• 1 Shoulder to Overhead 40/25kg

• 1 Kipping/jumping pull-up

• 50 Single skips

2+2+40 3+3+40 4+4+40.........