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Thursday 22nd July

emilyhart2006
Jul 21, 20211 min read



Back Squat


  • 20 minutes Build to a heavy 3 reps

Then

  • 5 minutes for max reps at 80% of todays heavy 3


15 - 18 minute rolling clock


  • 10 Unbroken DB box step over AHAP 24/20" box

Rest 20 Seconds

  • 30 seconds max reps Wall ball AHAP

*Rest 1:30 between sets


 
 
 

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