Search

Thursday 22nd July



Back Squat


  • 20 minutes Build to a heavy 3 reps

Then

  • 5 minutes for max reps at 80% of todays heavy 3


15 - 18 minute rolling clock


  • 10 Unbroken DB box step over AHAP 24/20" box

Rest 20 Seconds

  • 30 seconds max reps Wall ball AHAP

*Rest 1:30 between sets


34 views0 comments

Recent Posts

See All