Thursday 22nd July

Back Squat

• 20 minutes Build to a heavy 3 reps

Then

• 5 minutes for max reps at 80% of todays heavy 3

15 - 18 minute rolling clock

• 10 Unbroken DB box step over AHAP 24/20" box

Rest 20 Seconds

• 30 seconds max reps Wall ball AHAP

*Rest 1:30 between sets