KB STRENGTH
Go every 2:00 x 3 on each station before moving on.
A1: 3 x 10 Double KB hang snatch Ascending weight AHAP
A2: 3 x 10 KB Push press Ascending weight AHAP
A3: 3 x 5 Double KB clean Ascending weight AHAP
INTERVALS
EVERY 2:00 UNTIL FAILURE
10 Box jump 24”
10 Russian KB swing 24/20kg
20 Double unders Add 2 reps each round to the box jump and KB swing until work cant be completed ( cap @ 8 rounds ) Scale to 35 single skips
*Score = Round + Reps
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