
Push Press
20 minutes to build to a heavy
5 reps + 3 sets of 5 reps @ 80% REST 2:00 between sets
Machine tester
The coach will assign you your machine lucky dip style
Row 5000/4500m
Ski 4000/3500m
C2 bike 10000m
Air bike 300 /250 calories
* 23-minute time cap
Commentaires