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Thursday 21st October




Push Press


20 minutes to build to a heavy

  • 5 reps + 3 sets of 5 reps @ 80% REST 2:00 between sets




Machine tester

The coach will assign you your machine lucky dip style

  • Row 5000/4500m

  • Ski 4000/3500m

  • C2 bike 10000m

  • Air bike 300 /250 calories

* 23-minute time cap


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