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Thursday 20th May



Double KB Z press


  • 10 reps every 2:00 x 4 rounds


Double KB hang snatch


  • 10 reps every 2:00 x 4 rounds


Double KB Russian swing


10 reps Every 2:00 x 4 rounds



3 Rounds for time


  • 12 KB hang snatch ( right arm ) 24/16kg

  • 12 Alternating steps single arm KB OH lunge (right arm)

  • 12 KB hang snatch ( left arm )

  • 12 Alternating steps single arm KB OH lunge (left arm)

  • 12 Burpee box jumps 24/20"




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