Thursday 20th May

Double KB Z press

• 10 reps every 2:00 x 4 rounds

Double KB hang snatch

• 10 reps every 2:00 x 4 rounds

Double KB Russian swing

10 reps Every 2:00 x 4 rounds

3 Rounds for time

• 12 KB hang snatch ( right arm ) 24/16kg

• 12 Alternating steps single arm KB OH lunge (right arm)

• 12 KB hang snatch ( left arm )

• 12 Alternating steps single arm KB OH lunge (left arm)

• 12 Burpee box jumps 24/20"