Double KB Z press
10 reps every 2:00 x 4 rounds
Double KB hang snatch
10 reps every 2:00 x 4 rounds
Double KB Russian swing
10 reps Every 2:00 x 4 rounds
3 Rounds for time
12 KB hang snatch ( right arm ) 24/16kg
12 Alternating steps single arm KB OH lunge (right arm)
12 KB hang snatch ( left arm )
12 Alternating steps single arm KB OH lunge (left arm)
12 Burpee box jumps 24/20"