Thursday 20th January

5 Rounds for time.

• 30/25 Calories Row/Ski/Airbike

• 30 Wall balls 9/6kg

• 30 Burpees

• 30 GHD sit-ups

TIME CAP 32 minutes

//SCALED//

• 25/20 Calories Row/Ski/Airbike

• 30 Wall balls 9/6kg

• 30 Burpees

• 30 Ab mat sit-ups