Thursday 20th January
- emilyhart2006
- Jan 19, 2022
- 1 min read
5 Rounds for time.
30/25 Calories Row/Ski/Airbike
30 Wall balls 9/6kg
30 Burpees
30 GHD sit-ups
TIME CAP 32 minutes
//SCALED//
25/20 Calories Row/Ski/Airbike
30 Wall balls 9/6kg
30 Burpees
30 Ab mat sit-ups
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