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Thursday 20th January





5 Rounds for time.


  • 30/25 Calories Row/Ski/Airbike

  • 30 Wall balls 9/6kg

  • 30 Burpees

  • 30 GHD sit-ups

TIME CAP 32 minutes

//SCALED//

  • 25/20 Calories Row/Ski/Airbike

  • 30 Wall balls 9/6kg

  • 30 Burpees

  • 30 Ab mat sit-ups

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