Power Snatch
EMOM x 5 minutes
3 Drop and go power snatch@ 80% 1rm
EMOM x 5 minutes
2 Drop and go power cleans @ 85%
EMOM x 5 minutes
1 Power clean @ 87%+
B1 Front Squat
20-minute rolling clock
3.3.3.3.3 @ ascending weight each set starting at 85+%
(Heavier than last weeks sets of 4)
B2 Double KB deadlift
15 reps AHAP
*Rest 1:00 between movements and 2:00 between rounds