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Thursday 18th November



Power Snatch


EMOM x 5 minutes


  • 3 Drop and go power snatch@ 80% 1rm

EMOM x 5 minutes

  • 2 Drop and go power cleans @ 85%

EMOM x 5 minutes

  • 1 Power clean @ 87%+



B1 Front Squat


20-minute rolling clock

  • 3.3.3.3.3 @ ascending weight each set starting at 85+%

(Heavier than last weeks sets of 4)


B2 Double KB deadlift


  • 15 reps AHAP

*Rest 1:00 between movements and 2:00 between rounds




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