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Thursday 17th June



3 PERSON FOLLOW THE LEADER


A - In teams of 3 on a 10 minute rolling clock:

  • Run 200m + 20 Med ball cleans 9/6kg

* As soon as you get back from the run the next athlete starts


Rest 2:00 Before part B


B - In teams of 3 on a 10 minute rolling clock:

  • Machine calories: Row 15/12 / Ski 12/10 / Airbike 18/15 + 20 Alternating DB snatch 22.5/15kg

* As soon as you finish the calories on the machine the next athlete starts


Rest 2:00 Before part C


C - In teams of 3 on a 10 minute rolling clock

  • Run 200m + 60 Double unders

* As soon as you get back from the run the next athlete starts

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