Thursday 16th September

Deadlift

20 minutes - Build to a heavy

• 3 reps

Rest 2:00-3:00 between sets after 80% 1rm

EMOM 18

• A- Back rack reverse lunge: 14 alternating reps AHAP

• B- DB push Press: 12 reps AHAP

• C- DB burpee deadlift: 10 reps AHAP