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Thursday 16th September



Deadlift



20 minutes - Build to a heavy



  • 3 reps



Rest 2:00-3:00 between sets after 80% 1rm




EMOM 18



  • A- Back rack reverse lunge: 14 alternating reps AHAP

  • B- DB push Press: 12 reps AHAP

  • C- DB burpee deadlift: 10 reps AHAP




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