Thursday 16th September
- emilyhart2006
- Sep 15, 2021
- 1 min read

Deadlift
20 minutes - Build to a heavy
3 reps
Rest 2:00-3:00 between sets after 80% 1rm
EMOM 18
A- Back rack reverse lunge: 14 alternating reps AHAP
B- DB push Press: 12 reps AHAP
C- DB burpee deadlift: 10 reps AHAP
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