HSPU skills
Complete 5-7 reps of each movement
Crow in outs
Floor pike shrugs
Sphinx push-up
Headstand hold -20-30 seconds
Headstand push-off
Frog hold kick out
Kipping HSPU
NATE
20-minute AMRAP
2 Muscle-ups
4 Handstand push-ups
8 KB swings 32/24kg
//Scaled// 20-minute AMRAP
4 Kipping / Jumping pull-ups
4 Double DB push press 22.5/15kg
8 KB swings 24/16kg