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Thursday 16th November




HSPU skills


Complete 5-7 reps of each movement

  • Crow in outs

  • Floor pike shrugs

  • Sphinx push-up

  • Headstand hold -20-30 seconds

  • Headstand push-off

  • Frog hold kick out

  • Kipping HSPU


NATE


20-minute AMRAP

  • 2 Muscle-ups

  • 4 Handstand push-ups

  • 8 KB swings 32/24kg

//Scaled// 20-minute AMRAP

  • 4 Kipping / Jumping pull-ups

  • 4 Double DB push press 22.5/15kg

  • 8 KB swings 24/16kg

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