Thursday 14th October

2 Rounds for time

• 400 meter Run

• 26 Hand Release Push-ups

• 400 meter Run

• 26 Kettlebell Swings 24/16kg

• 400 meter Run

• 26 Sit-ups

• 400 meter Run 2

• 6 Single arm KB thrusters 24/16kg

• 400 meter Run

• 26 Bumperplate OH walking lunge

• 400 meter Run

• 26 Box Jumps 24/20"