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Thursday 14th October




2 Rounds for time


  • 400 meter Run

  • 26 Hand Release Push-ups

  • 400 meter Run

  • 26 Kettlebell Swings 24/16kg

  • 400 meter Run

  • 26 Sit-ups

  • 400 meter Run 2

  • 6 Single arm KB thrusters 24/16kg

  • 400 meter Run

  • 26 Bumperplate OH walking lunge

  • 400 meter Run

  • 26 Box Jumps 24/20"





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