Thursday 13th May

13 cals bike/row/ski

5 strict pull ups

19 snatch 25/35kg

13 cals bike/row/ski

5 pull ups

19 push press 30/40kg

13 cals bike/row/ski

5 c2b pull ups

19 power clean 35/45kg

13 cals bike/row/ski

5 bmu

19 thruster 45/55kg

13 cals bike/row/ski

5 rmu

19 deadlift 60/70kg

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