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Thursday 13th May




TANK 2

Memorial Workout


13 cals bike/row/ski

5 strict pull ups

19 snatch 25/35kg


13 cals bike/row/ski

5 pull ups

19 push press 30/40kg


13 cals bike/row/ski

5 c2b pull ups

19 power clean 35/45kg


13 cals bike/row/ski

5 bmu

19 thruster 45/55kg


13 cals bike/row/ski

5 rmu

19 deadlift 60/70kg


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